FitPediaPerformance OS

BODY PART · 59

小腿

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MUSCLE MAPACTIVE

颈部肩部胸部背部上臂前臂腰部大腿小腿有氧

barbell seated calf raise

barbell seated calf raise

小腿calves杠铃

barbell standing leg calf raise

barbell standing leg calf raise

barbell standing rocking leg calf raise

barbell standing rocking leg calf raise

circles knee stretch

circles knee stretch

circles knee stretch

donkey calf raise

donkey calf raise

donkey calf raise

dumbbell seated one leg calf raise

dumbbell seated one leg calf raise

dumbbell seated one leg calf raise

dumbbell single leg calf raise

dumbbell single leg calf raise

dumbbell single leg calf raise

dumbbell standing calf raise

dumbbell standing calf raise

dumbbell standing calf raise

lever seated calf raise

lever seated calf raise

lever seated calf raise

lever standing calf raise

lever standing calf raise

lever standing calf raise

single leg calf raise (on a dumbbell)

single leg calf raise (on a dumbbell)

single leg calf raise (on a dumbbell)

sled 45в° calf press

sled 45в° calf press

#0738推雪橇机

sled 45в° calf press

sled forward angled calf raise

sled forward angled calf raise

#0742推雪橇机

sled forward angled calf raise

smith reverse calf raises

smith reverse calf raises

#0763史密斯机

smith reverse calf raises

smith standing leg calf raise

smith standing leg calf raise

#0773史密斯机

smith standing leg calf raise

weighted donkey calf raise

weighted donkey calf raise

weighted donkey calf raise

band single leg calf raise

band single leg calf raise

band single leg calf raise

band single leg reverse calf raise

band single leg reverse calf raise

band single leg reverse calf raise

lever donkey calf raise

lever donkey calf raise

lever donkey calf raise

ankle circles

ankle circles

ankle circles

band two legs calf raise - (band under both legs) v. 2

band two legs calf raise - (band under both legs) v. 2

band two legs calf raise - (band under both legs) v. 2

barbell floor calf raise

barbell floor calf raise

barbell floor calf raise

barbell seated calf raise

barbell seated calf raise

barbell seated calf raise

barbell standing calf raise

barbell standing calf raise

barbell standing calf raise